:root {
  --bg: #080C10;
  --s1: #0D1117;
  --s2: #141B22;
  --s3: #1C2530;
  --border: rgba(255,255,255,0.06);
  --border2: rgba(255,255,255,0.11);
  --border3: rgba(255,255,255,0.18);
  --text: #E8EDF2;
  --muted: #6B7A8A;
  --muted2: #8A98A8;
  --accent: #00D4FF;
  --accent-dim: rgba(0,212,255,0.12);
  --green: #00E878;
  --green-dim: rgba(0,232,120,0.1);
  --orange: #FF7A35;
  --orange-dim: rgba(255,122,53,0.1);
  --yellow: #FFD700;
  --yellow-dim: rgba(255,215,0,0.1);
  --red: #FF4757;
  --red-dim: rgba(255,71,87,0.1);
  --purple: #B48EFF;
  --purple-dim: rgba(180,142,255,0.1);
  --pink: #FF6B9D;
  --r: 8px;
  --r2: 12px;
  --r3: 16px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--text);font-family:'Space Grotesk',sans-serif;min-height:100vh;overflow-x:hidden;font-size:15px;line-height:1.5}
::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:var(--s1)}::-webkit-scrollbar-thumb{background:var(--s3);border-radius:2px}

/* ── LAYOUT ── */
.app{display:flex;min-height:100vh}
.sidebar{width:220px;flex-shrink:0;background:var(--s1);border-right:1px solid var(--border);padding:24px 0;position:sticky;top:0;height:100vh;overflow-y:auto;display:flex;flex-direction:column}
.main{flex:1;padding:28px 32px;overflow-x:hidden;max-width:calc(100vw - 220px)}
@media(max-width:768px){
  .sidebar{display:none}
  .main{max-width:100vw;padding:16px}
  .mob-nav{display:flex!important}
}
.mob-nav{display:none;gap:4px;overflow-x:auto;padding-bottom:8px;margin-bottom:16px}
.mob-nav::-webkit-scrollbar{display:none}

/* ── SIDEBAR ── */
.sidebar-logo{padding:0 20px 24px;border-bottom:1px solid var(--border)}
.sidebar-logo .name{font-size:16px;font-weight:700;letter-spacing:-0.02em;color:var(--text)}
.sidebar-logo .sub{font-family:'Space Mono',monospace;font-size:9px;color:var(--muted);letter-spacing:0.1em;margin-top:2px}
.nav-section{padding:16px 0 8px}
.nav-label{font-family:'Space Mono',monospace;font-size:9px;color:var(--muted);letter-spacing:0.12em;padding:0 20px;margin-bottom:6px}
.nav-item{display:flex;align-items:center;gap:10px;padding:9px 20px;cursor:pointer;color:var(--muted2);font-size:13px;font-weight:500;transition:all .15s;border-left:2px solid transparent;margin:1px 0}
.nav-item:hover{color:var(--text);background:var(--s2)}
.nav-item.active{color:var(--accent);background:var(--accent-dim);border-left-color:var(--accent)}
.nav-item .icon{font-size:14px;width:16px;text-align:center;flex-shrink:0}
.sidebar-bottom{margin-top:auto;padding:16px 20px;border-top:1px solid var(--border)}
.week-counter{background:var(--s2);border:1px solid var(--border2);border-radius:var(--r);padding:12px;text-align:center}
.wc-num{font-size:28px;font-weight:700;color:var(--accent);line-height:1;font-family:'Space Mono',monospace}
.wc-label{font-size:10px;color:var(--muted);letter-spacing:0.08em;margin:2px 0 8px;font-family:'Space Mono',monospace}
.wc-btns{display:flex;gap:6px}
.wc-btn{flex:1;padding:5px;background:var(--s3);border:1px solid var(--border2);color:var(--text);font-family:'Space Grotesk',sans-serif;font-size:13px;border-radius:5px;cursor:pointer;transition:background .15s}
.wc-btn:hover{background:var(--border2)}
.cycle-bar{margin-top:8px}
.cb-row{display:flex;justify-content:space-between;font-family:'Space Mono',monospace;font-size:9px;color:var(--muted);margin-bottom:4px}
.cb-track{height:3px;background:var(--s3);border-radius:2px;overflow:hidden}
.cb-fill{height:100%;background:var(--accent);border-radius:2px;transition:width .4s ease}

/* ── PANELS ── */
.panel{display:none}
.panel.active{display:block}

/* ── PAGE HEADERS ── */
.page-header{margin-bottom:24px;padding-bottom:20px;border-bottom:1px solid var(--border)}
.page-title{font-size:26px;font-weight:700;letter-spacing:-0.03em;color:var(--text)}
.page-subtitle{font-size:13px;color:var(--muted);margin-top:4px;font-family:'Space Mono',monospace}

/* ── CARDS & GRIDS ── */
.card{background:var(--s1);border:1px solid var(--border);border-radius:var(--r2);padding:16px}
.card2{background:var(--s2);border:1px solid var(--border);border-radius:var(--r);padding:14px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
@media(max-width:600px){.grid2,.grid3,.grid4{grid-template-columns:1fr 1fr}.grid4{grid-template-columns:1fr 1fr}}

/* ── STAT CARDS ── */
.stat{background:var(--s2);border:1px solid var(--border);border-radius:var(--r);padding:14px}
.stat-label{font-family:'Space Mono',monospace;font-size:9px;color:var(--muted);letter-spacing:0.1em;margin-bottom:6px}
.stat-val{font-size:26px;font-weight:700;font-family:'Space Mono',monospace;line-height:1}
.stat-unit{font-size:11px;color:var(--muted);margin-top:3px}

/* ── BADGES / PILLS ── */
.pill{display:inline-flex;align-items:center;font-family:'Space Mono',monospace;font-size:9px;letter-spacing:0.08em;padding:3px 8px;border-radius:4px;font-weight:700;border:1px solid}
.pill-push{color:var(--purple);background:var(--purple-dim);border-color:rgba(180,142,255,0.25)}
.pill-pull{color:var(--green);background:var(--green-dim);border-color:rgba(0,232,120,0.25)}
.pill-legs{color:var(--orange);background:var(--orange-dim);border-color:rgba(255,122,53,0.25)}
.pill-upper{color:var(--accent);background:var(--accent-dim);border-color:rgba(0,212,255,0.25)}
.pill-weak{color:var(--yellow);background:var(--yellow-dim);border-color:rgba(255,215,0,0.25)}
.pill-rest{color:var(--muted);background:var(--s3);border-color:var(--border2)}
.pill-free{color:var(--pink);background:rgba(255,107,157,0.1);border-color:rgba(255,107,157,0.25)}

/* ── SECTION HEADERS ── */
.section-hdr{font-family:'Space Mono',monospace;font-size:10px;color:var(--muted);letter-spacing:0.12em;margin:20px 0 10px;text-transform:uppercase}
.section-hdr:first-child{margin-top:0}

/* ── TIMELINE (Daily Schedule) ── */
.timeline{position:relative;padding-left:60px}
.tl-item{position:relative;margin-bottom:4px}
.tl-time{position:absolute;left:-60px;width:52px;text-align:right;font-family:'Space Mono',monospace;font-size:10px;color:var(--muted);line-height:1;padding-top:12px}
.tl-line{position:absolute;left:-15px;top:0;bottom:-4px;width:1px;background:var(--border)}
.tl-dot{position:absolute;left:-19px;top:14px;width:9px;height:9px;border-radius:50%;border:1.5px solid;background:var(--bg)}
.tl-block{padding:10px 14px;border-radius:var(--r);border:1px solid var(--border);background:var(--s1);cursor:pointer;transition:all .15s;margin-bottom:3px}
.tl-block:hover{border-color:var(--border2)}
.tl-block.work{border-left:2px solid var(--orange);background:rgba(255,122,53,0.03)}
.tl-block.gym{border-left:2px solid var(--purple);background:rgba(180,142,255,0.03)}
.tl-block.free{border-left:2px solid var(--pink);background:rgba(255,107,157,0.03)}
.tl-block.meal{border-left:2px solid var(--green);background:rgba(0,232,120,0.03)}
.tl-block.routine{border-left:2px solid var(--accent);background:rgba(0,212,255,0.03)}
.tl-block.sleep{border-left:2px solid var(--yellow);background:rgba(255,215,0,0.03)}
.tl-block.done{opacity:0.5}
.tl-title{font-size:13px;font-weight:600;margin-bottom:2px;display:flex;justify-content:space-between;align-items:center}
.tl-detail{font-size:11px;color:var(--muted)}
.tl-check{width:20px;height:20px;border-radius:5px;border:1px solid var(--border2);background:transparent;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:11px;color:transparent;flex-shrink:0;transition:all .15s}
.tl-check.on{background:var(--green-dim);border-color:rgba(0,232,120,0.4);color:var(--green)}

/* ── WEEK GRID ── */
.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:16px}
@media(max-width:600px){.week-grid{grid-template-columns:repeat(4,1fr)}}
.day-tile{background:var(--s2);border:1px solid var(--border);border-radius:var(--r);padding:10px 8px;cursor:pointer;transition:all .15s;position:relative;overflow:hidden}
.day-tile:hover{border-color:var(--border2);transform:translateY(-1px)}
.day-tile.today{border-color:var(--accent);box-shadow:0 0 0 1px rgba(0,212,255,0.2)}
.day-tile.today::before{content:'';position:absolute;top:0;left:0;right:0;height:2px;background:var(--accent)}
.day-tile.done{opacity:0.55}
.day-tile.done .tile-check{display:block}
.tile-check{display:none;position:absolute;bottom:5px;right:6px;font-size:11px;color:var(--green)}
.tile-day{font-family:'Space Mono',monospace;font-size:9px;color:var(--muted);letter-spacing:0.1em;margin-bottom:4px}
.tile-name{font-size:11px;font-weight:600;line-height:1.3;margin-bottom:6px}
.tile-dot{width:5px;height:5px;border-radius:50%}

/* ── EXERCISES ── */
.ex-table{width:100%;border-collapse:collapse}
.ex-tr{display:grid;grid-template-columns:1fr auto auto;gap:10px;align-items:center;padding:11px 13px;background:var(--s2);border:1px solid var(--border);border-radius:var(--r);margin-bottom:5px;transition:border-color .15s}
.ex-tr:hover{border-color:var(--border2)}
.ex-tr.done-ex{border-color:rgba(0,232,120,0.2);background:rgba(0,232,120,0.03)}
.ex-name{font-size:13px;font-weight:600}
.ex-tip{font-size:11px;color:var(--muted);margin-top:2px}
.ex-sets{font-family:'Space Mono',monospace;font-size:11px;color:var(--muted2);white-space:nowrap}
.ex-btn{width:26px;height:26px;border-radius:5px;border:1px solid var(--border2);background:transparent;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:12px;color:var(--muted);transition:all .15s;flex-shrink:0}
.ex-btn:hover{border-color:var(--green);color:var(--green)}
.ex-btn.on{background:var(--green-dim);border-color:rgba(0,232,120,0.4);color:var(--green)}

/* ── CHECKLIST ── */
.check-group{margin-bottom:16px}
.check-item{display:flex;align-items:center;gap:10px;padding:10px 12px;background:var(--s2);border:1px solid var(--border);border-radius:var(--r);margin-bottom:4px;cursor:pointer;transition:all .15s;user-select:none}
.check-item:hover{border-color:var(--border2)}
.check-item.done{opacity:0.5}
.check-item.done .ci-box{background:var(--green-dim);border-color:rgba(0,232,120,0.4);color:var(--green)}
.ci-box{width:20px;height:20px;border-radius:5px;border:1px solid var(--border2);display:flex;align-items:center;justify-content:center;font-size:11px;color:transparent;flex-shrink:0;transition:all .15s}
.ci-text{font-size:13px;flex:1}
.ci-cat{font-family:'Space Mono',monospace;font-size:9px;color:var(--muted);letter-spacing:0.06em;flex-shrink:0}

/* ── MACROS ── */
.macro-big{background:var(--s2);border:1px solid var(--border);border-radius:var(--r2);padding:18px}
.macro-big .ml{font-family:'Space Mono',monospace;font-size:10px;color:var(--muted);letter-spacing:0.1em;margin-bottom:6px}
.macro-big .mv{font-size:32px;font-weight:700;font-family:'Space Mono',monospace;line-height:1}
.macro-big .mu{font-size:12px;color:var(--muted);margin-top:3px}

/* ── SHOPPING LIST ── */
.shop-cat{margin-bottom:20px}
.shop-cat-title{font-size:14px;font-weight:700;margin-bottom:8px;display:flex;align-items:center;gap:8px}
.shop-cat-title .ct-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}
.shop-item{display:flex;align-items:center;gap:10px;padding:9px 12px;background:var(--s2);border:1px solid var(--border);border-radius:var(--r);margin-bottom:4px;cursor:pointer;transition:all .15s}
.shop-item:hover{border-color:var(--border2)}
.shop-item.got{opacity:0.45}
.shop-item.got .si-box{background:var(--green-dim);border-color:rgba(0,232,120,0.4);color:var(--green)}
.si-box{width:18px;height:18px;border-radius:4px;border:1px solid var(--border2);display:flex;align-items:center;justify-content:center;font-size:10px;color:transparent;flex-shrink:0;transition:all .15s}
.si-name{font-size:13px;flex:1}
.si-qty{font-family:'Space Mono',monospace;font-size:11px;color:var(--muted)}

/* ── WEEK GRADE ── */
.grade-display{text-align:center;padding:28px;background:var(--s2);border:1px solid var(--border);border-radius:var(--r2);margin-bottom:20px}
.grade-letter{font-size:72px;font-weight:700;font-family:'Space Mono',monospace;line-height:1}
.grade-text{font-size:16px;font-weight:600;margin-top:8px}
.grade-sub{font-size:12px;color:var(--muted);margin-top:4px}
.grade-bar{height:6px;border-radius:3px;margin:16px 0 8px;overflow:hidden;background:var(--s3)}
.grade-fill{height:100%;border-radius:3px;transition:width .6s ease}
.feedback-row{display:flex;gap:8px;margin-bottom:6px;padding:10px 12px;background:var(--s2);border:1px solid var(--border);border-radius:var(--r);align-items:flex-start}
.fb-icon{font-size:13px;flex-shrink:0;margin-top:1px}
.fb-text{font-size:12px;color:var(--muted2);line-height:1.5}
.fb-text strong{color:var(--text);font-weight:600}

/* ── PEPTIDES / ROUTINES ── */
.routine-card{background:var(--s2);border:1px solid var(--border);border-radius:var(--r2);padding:14px;margin-bottom:8px;display:flex;gap:12px}
.rc-dot{width:8px;height:8px;border-radius:50%;margin-top:4px;flex-shrink:0}
.rc-title{font-size:13px;font-weight:700;margin-bottom:4px}
.rc-body{font-size:12px;color:var(--muted2);line-height:1.6}
.rc-tag{display:inline-block;font-family:'Space Mono',monospace;font-size:9px;letter-spacing:0.08em;padding:3px 8px;border-radius:4px;margin-top:6px;border:1px solid}

/* ── BUTTONS ── */
.btn{padding:10px 18px;border-radius:var(--r);border:1px solid var(--border2);background:transparent;color:var(--text);font-family:'Space Grotesk',sans-serif;font-size:13px;font-weight:600;cursor:pointer;transition:all .15s;letter-spacing:0.01em}
.btn:hover{background:var(--s2)}
.btn-primary{background:var(--accent-dim);border-color:rgba(0,212,255,0.3);color:var(--accent)}
.btn-primary:hover{background:rgba(0,212,255,0.18)}
.btn-green{background:var(--green-dim);border-color:rgba(0,232,120,0.3);color:var(--green)}
.btn-green:hover{background:rgba(0,232,120,0.18)}
.btn-danger{background:var(--red-dim);border-color:rgba(255,71,87,0.3);color:var(--red)}
.btn-block{width:100%;margin-top:12px}

/* ── PROGRESS BARS ── */
.pbar-wrap{margin-bottom:12px}
.pbar-row{display:flex;justify-content:space-between;font-family:'Space Mono',monospace;font-size:10px;color:var(--muted);margin-bottom:5px}
.pbar{height:4px;background:var(--s3);border-radius:2px;overflow:hidden}
.pbar-fill{height:100%;border-radius:2px;transition:width .4s ease}

/* ── TOGGLES ── */
.toggle-row{display:flex;align-items:center;gap:10px;margin-bottom:14px;font-size:13px}
.tog{position:relative;width:40px;height:22px;flex-shrink:0}
.tog input{opacity:0;width:0;height:0}
.tog-slider{position:absolute;inset:0;background:var(--s3);border:1px solid var(--border2);border-radius:11px;cursor:pointer;transition:.2s}
.tog-slider:before{content:'';position:absolute;width:16px;height:16px;left:2px;top:2px;background:var(--muted);border-radius:50%;transition:.2s}
.tog input:checked+.tog-slider{background:rgba(0,212,255,0.15);border-color:rgba(0,212,255,0.4)}
.tog input:checked+.tog-slider:before{transform:translateX(18px);background:var(--accent)}
.tog-label{color:var(--muted2)}
.tog input:checked~.tog-label{color:var(--text)}

/* ── MEAL TIMELINE ── */
.meal-row{display:grid;grid-template-columns:70px 1fr auto;gap:12px;padding:11px 13px;background:var(--s2);border:1px solid var(--border);border-radius:var(--r);margin-bottom:5px;align-items:center}
.meal-time{font-family:'Space Mono',monospace;font-size:11px;color:var(--accent)}
.meal-name{font-size:13px}
.meal-pro{font-family:'Space Mono',monospace;font-size:11px;color:var(--green)}

/* ── NOTE BOXES ── */
.note{border-left:2px solid var(--accent);border-radius:0 var(--r) var(--r) 0;background:rgba(0,212,255,0.04);padding:11px 14px;font-size:12px;color:var(--muted2);line-height:1.6;margin-bottom:14px}
.note strong{color:var(--accent);font-weight:600}
.note-green{border-left-color:var(--green);background:rgba(0,232,120,0.04)}
.note-green strong{color:var(--green)}
.note-yellow{border-left-color:var(--yellow);background:rgba(255,215,0,0.04)}
.note-yellow strong{color:var(--yellow)}

/* ── DAY NAV ── */
.day-nav{display:flex;gap:5px;margin-bottom:18px;flex-wrap:wrap}
.dn-btn{padding:6px 13px;background:var(--s2);border:1px solid var(--border);color:var(--muted2);font-family:'Space Grotesk',sans-serif;font-size:12px;font-weight:600;border-radius:6px;cursor:pointer;transition:all .15s}
.dn-btn:hover{border-color:var(--border2);color:var(--text)}
.dn-btn.active{background:var(--s3);border-color:var(--border2);color:var(--text)}

/* ── SKIN ROUTINE ── */
.step-num{font-family:'Space Mono',monospace;font-size:11px;color:var(--accent);font-weight:700;min-width:22px}

/* ── FREE TIME ── */
.free-block{background:rgba(255,107,157,0.06);border:1px solid rgba(255,107,157,0.2);border-radius:var(--r);padding:12px 14px;margin-bottom:6px}
.fb-title{font-size:13px;font-weight:600;color:var(--pink);margin-bottom:3px}
.fb-desc{font-size:12px;color:var(--muted2)}
.fb-time{font-family:'Space Mono',monospace;font-size:10px;color:rgba(255,107,157,0.7);margin-bottom:4px}

.divider{height:1px;background:var(--border);margin:20px 0}

/* ── SCROLLABLE WORKOUT DAY ── */
.wkt-day-panel{display:none}
.wkt-day-panel.active{display:block}